Showing posts from August, 2022

Taking Care of Our Mental Health, When It's Time to Make a Change

How do we know when something is good or bad for us? As a rule of thumb, Dr. Monica Vermani, Clinical Psychologist, and author of  A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas , tell us that “ when more days than not”  don’t feel right either because there is fighting, cold silences, or passive aggression, then it’s time to make a change.   Using this rule from Dr. Monica Vermani, who has been featured on media outlets such as  CTV News ,  News Channel 8 WFLA ,  Well and Good ,  HuffPost ,  Martha Stewart ,  CNN Health  and publishes her own  blog on Psychology Today, A Deeper Wellness , can help us take care of our mental health throughout the year:   We can learn to take care of our mental health, just as we take care of our physical health and wellbeing. If, on more days than not, you are sad, feeling depressed, lonely, isolated, suffering from high anxiety or pervasive. feelings of being lost or of hopelessness, or negative ruminating thoughts of self-harm, you n