Life Goes On, The Caregiver

YOU ARE NOT ALONE Be sure to reach out to your loved ones today. Remember - 📞 Help is just a phone call away: Call the National Suicide Prevention Lifeline at 988 any time of day. The Lifeline provides free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones. You can also Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential. What People Who've Been Suicidal Want to Tell Someone Who's Suicidal Today https://www.yahoo.com/lifestyle/people-apos-ve-suicidal-want-174213773.html Back to HOME

  Tips from a Psychology Performance PhD www.drhaleyperlus.com Burnout is on the rise.   A recent report from Indeed found that 52% of all workers are feeling burned out. (Source:  https://www.indeed.com/lead/ preventing-employee-burnout- report ). Burnout is very common and can result from overly demanding expectations, lack of control, lack of social support, taking on more than one can handle at work, school, or interpersonally with family and friends, or poor self-care, among other causes.  Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect quality of life and well-being in various ways. The consequences of burnout include but are not limited to depression, anxiety, anger, irritability, fatigue, excessive stress, increased likelihood for high blood pressure, withdrawing from family and friends, inability to do a job well, loss of motivation, increasingly negative and cynical outlook, among...