6 Important Habits for Healthy Aging
Many men fool themselves into thinking they can wait to focus on their health until sometime in the future when they’re less busy; however, the habits we develop and maintain in our 20s and 30s end up shaping us. That’s according to Dr. Martin Miner , Regional Medical Director of Vault Health— the first men’s telehealth company to provide performance-based treatments for physical, mental, and sexual health—who’s also an expert authority on aging successfully and integrative men’s health. Dr. Miner has revealed several important habits that most men over 30 are NOT currently doing to improve their health and should be: * Realizing that your body is communicating with you . Becoming acutely aware of your own physical and emotional feelings is something many men neglect to do, and it has a negative impact on their health as they age. Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go. * Going to the doctor when you’re not sick .